The Simplest Way to Lose Weight on Paleo
If you're interested in a simple way to lose weight, the Paleo diet might be right for you. The Paleo diet is a method that focuses on eating only foods that are available during the Paleolithic era.
In this post, we'll explain how the Paleo diet can help you lose weight and the steps to take to get started. We'll also give you some simple but delicious recipes to try and we'll answer some frequently asked questions about the Paleo diet.
Here we go...
How Does the Paleo Diet Help You Lose Weight
The Paleo diet is a great way to lose weight because it focuses on eating whole, unprocessed foods. This means that you'll be eating plenty of healthy fruits and vegetables, as well as lean protein and healthy fats.
All of these foods are high in nutrients and low in calories, which makes them perfect for weight loss.
No more counting calories!
Supercharge your weight loss efforts!
Like what is keto diet allowed, the Paleo diet is a low-carb diet, which means that you'll also be burning more calories than you would on a typical high-carb diet.
This is because when you eat carbs, your body stores the excess carbs as glycogen in your liver and muscles. And when your glycogen stores are full, the extra carbs get turned into fat. So by limiting your carb intake, you'll prevent your body from storing excess carbs as fat.
The bottom line is that the Paleo diet focuses on eating healthy, nutrient-rich foods that help you burn more calories while keeping your calorie intake low. If you're looking for a simple way to lose weight, the Paleo diet is definitely worth a try!
Check out our Paleo Roasted Garlic Chicken
A scrumptious entrée that will soon become a family favorite -- tender chicken breast strips paired with a vibrant cream sauce made with roasted garlic, coconut milk, and a hint of lemon.
Roasted Garlic Chicken
A Simple Approach to Successful Weight Loss on the Paleo Diet
If you're looking for a simple approach to losing weight on the Paleo diet, here are a few tips to help you get started:
Start by eliminating processed foods from your diet. This means that you'll be eating whole, unprocessed foods only. This will help you lose weight and improve your health overall.
Lean protein + healthy fats
Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils.
Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.
Go low carb
Avoid high-carb foods like grains, pasta, and sugar. In addition to being no-no's on Paleo, these foods will cause your body to store excess carbs as fat, which will make it harder to lose weight.
Drink plenty of water and avoid sugary drinks. Drinks like soda and juice are loaded with sugar and calories, which can sabotage your weight loss goals.
Get plenty of exercise. Exercise is an important part of any weight loss program and the Paleo diet is no exception. Be sure to include plenty of cardio and strength training in your routine.
With these tips in mind, you can easily lose weight on the Paleo diet!
Simple Paleo Recipes for Weight Loss
It's easy to find recipes online for any diet, ingredient, or skill level. It's not always easy to find the perfect combination of the three in one recipe. At least, a recipe that seems appealing.
So we did it for you!
We collected some amazing Paleo recipes for you to try that use simple, delicious ingredients and easy-to-follow instructions. You're welcome!
Paleo and Keto-friendly, this recipe starts with Kevin's Mongolian-Style Beef Stir-Fry and requires just 5 other ingredients and 16 minutes to make!
Tender steak tips paired with a soy-free Mongolian sauce made with coconut aminos, ginger, and shiitake mushrooms.
In less than 30 minutes, you can enjoy this meal that has it all - succulent BBQ chicken, soft sweet potatoes, and crispy green onions for extra flavor.
Tender pulled chicken paired with sweet and bold BBQ sauce made with crushed tomato, balsamic vinegar, and hints of smoked onion.
Start your morning off right with a protein-packed breakfast full of flavor and none of the junk!
A classic blend of smoked chilies and fire-roasted tomatoes, this sauce will be your favorite weeknight go-to. Taco Tuesday, anyone?
Classic Taco Sauce
This dish will taste like you spent hours in the kitchen, but with Kevin's Lemongrass Basil Sauce, you'll be serving dinner in just 30 minutes.
A vibrant and light lemongrass sauce made with coconut milk, basil, and hints of garlic. Easily add it to chicken for a weeknight favorite the kids will LOVE!
Lemongrass Basil Sauce
Tips for staying on track
If you're just starting out on the Paleo diet, it can be tough to stay on track. Here are a few tips to help you stay on track:
Make a meal plan and stick to it
Plan your week's meals ahead of time and shop for all the ingredients in advance. This will help you stay on track and avoid temptation.
Don't forget the snacks
Make sure to stock your kitchen with healthy, Paleo-friendly foods and snacks. This will make it easier to stick to your diet when temptation strikes.
Avoid eating at restaurants
It can be tough to find Paleo-friendly options at restaurants, so it's best to avoid them altogether.
Support - give it and get it
Find friends and family members who are also following the Paleo diet. Having a support system in place will let you celebrate your wins and support each other when you're struggling.
Be patient and don't give up
The Paleo diet is a healthy way of eating that takes time to adjust to. Persevere and you'll soon see results!
FAQs About the Paleo Diet Plan
What is the Paleo diet?
The Paleo diet, also known as the "Paleolithic diet" or "caveman diet," is a healthy way of eating that mimics the diets of our ancestors. It focuses on eating whole foods, including meats, fruits, vegetables, nuts, and seeds, while avoiding processed foods, grains, and sugar.
What foods are NOT allowed on the Paleo diet?
The Paleo diet prohibits processed foods, grains, sugar, and high-carb foods like pasta and bread. Like keto diet rules, you should minimize your carbs although, unlike keto, there are no set amounts.
It also recommends avoiding dairy, legumes, and alcohol. The elimination of the grain and dairy food groups are usually the most difficult transition for people starting out on the Paleo diet.
Is it healthy to stay on the Paleo diet long term?
The Paleo diet is a healthy way of eating that can be followed long-term as long as attention is paid to ensure adequate vitamins and micronutrients are being obtained. Always consult your doctor before making drastic changes to your diet.
What are some common misconceptions about the Paleo diet?
One common misconception about the Paleo diet is that it's a high-protein diet. While protein is an important part of the diet, it's not the only focus. The Paleo diet also emphasizes eating healthy fats and vegetables.
Another common misconception is that the Paleo diet is expensive. While some Paleo-friendly foods may be more expensive than their processed counterparts, overall, the diet is not necessarily more expensive than other healthy diets.
Finally, some people believe that the Paleo diet is too restrictive. However, there are plenty of delicious recipes available for those on the Paleo diet (as we mentioned above). With a little creativity, you can enjoy a variety of foods while following the Paleo diet.
What are the health benefits of the Paleo diet?
In addition to assisting in weight loss efforts, the Paleo diet also has several other health benefits, including lower blood pressure, increased insulin sensitivity, healthier blood glucose levels, and healthier cholesterol.
Many of these benefits are particularly meaningful to people with diabetes or who have risk factors for health conditions associated with obesity. By reducing your body fat percentage and maintaining a healthy body weight, you can drastically reduce your risk of chronic disease. Eating nutritious foods and following a Paleo diet is one way to live a healthier life.
Is Losing Weight With Paleo Right for You?
If you're looking for a healthy, sustainable way to lose weight, the Paleo diet may be right for you. The simple Paleo diet plan we've outlined above is an easy way to get started on this healthy eating approach.
And with so many delicious recipes available, you'll never get bored with your food options. Just remember to stay patient and stick to it, and you'll see results in no time!