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If you are lucky enough to get to enjoy a Thanksgiving feast this holiday season, consider skipping the overindulgence and instead making a healthy twist on your traditional Thanksgiving meal by making it Paleo.
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The holidays can be a time to recharge, enjoy life’s simple pleasures, and share time with the people you love. For many of us, however, they are also associated with increased stress and unhealthy habits. With the right resources, even the Grinches among us can have a healthier and more pleasant holiday experience. Here’s some advice on how to stay physically and emotionally healthy over the holidays.
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Soy sauce is delicious, but for those on restricted diets, it comes with a price - and it’s hard to prepare an acceptable substitute at home. For those looking for a healthy and tasty substitute for soy sauce, coconut aminos may be the answer. To find out more, read on!
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A little cauliflower can do a lot for a healthy, delicious diet. Find out why this vegetable has become a superstar on the nutrition scene and an ingredient in some of our favorite items.
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