The benefits of eliminating processed foods - When it comes to diets for your health, one of the most commonly discussed is the Paleolithic or Paleo diet.Read More About Is a Paleo Diet Healthy?
The Paleolithic diet, Paleo for short, is a dietary plan based on the habits of our ancestors during the Paleolithic era - which lasted until around 10,000 BCE. Also called a Stone-Age diet, Paleo is designed to have us eating only the foods that could have been available to our ancestors during the aforementioned period.Read More About Benefits of The Paleo Diet
The Paleo diet is based on the foods that would have been available to our ancestors, before around 10,000 BCE. By removing processed foods, it aims to provide a diet that is balanced and suited to our native gut biome.Read More About Paleo Diet Snacks
Healthy eating doesn’t have to be hard. Healthy eating doesn’t mean you have to give up your favorite foods. Healthy eating doesn’t have to be perfect. Healthy eating doesn’t require you to be savvy in the kitchen.Read More About Pantry Spring Cleaning
All the paleo diet foods you need. The concept of the Paleolithic diet is simple - eat as our ancestors did before the advent of agriculture.Read More About The Ultimate Paleo Diet Food List
What is the custom keto diet plan, and how does it work? There's a big gap between simply wishing to follow a keto diet and actually implementing a satisfying meal plan.Read More About A Custom Keto Diet, Tailored to You
If you're trying a ketogenic diet, you need to be satisfied with every meal of the day. The best eating plan is one that works for you and is sustainable for your lifestyle, one that leaves you satiated and nourished.Read More About Keys to the Keto Diet Breakfast
Can you go keto without meat? Vegetarianism and the keto diet are independently very popular eating styles. Both are commonly used for weight loss but are restrictive in different ways.Read More About The Vegetarian Keto Diet
The keto diet is one of the most popular eating styles today. Thousands have embraced the low-carbohydrate diet as an effective means of losing weight and enjoying the energy boost supplied by ketones, the energy molecules created by the body during ketosis.Read More About The Positives and Negatives of a Keto Diet
Eating a ketogenic diet requires that you give up many common treats. But what about drinking? Can alcoholic beverages be incorporated with a successful keto diet?Read More About Can You Drink Alcohol on a Keto Diet?
Can cutting the carbs help? Perhaps the most common reason people switch to a ketogenic diet is for weight loss. The relationship between ketosis and fat-burning is well documented.Read More About Keto and High Blood Pressure
In this blog, we'll address the 10 most common reasons a keto diet fails, keeping the dieter out of ketosis and away from their health goals. By learning these causes, you'll be better able to avoid them. So let's dive in.Read More About 10 Reasons You're Not Losing Weight on Keto
Keto diets are some of the most popular nutritional plans for weight loss, blood sugar regulation, and intractable epilepsy mitigation. But it's not for everyone, and medical evidence suggests that no one should do keto forever.Read More About Is The Keto Diet Safe?
The hardest part of anything is starting. You're familiar with the basics of the ketogenic diet, the ultra-low-carb diet paired with high fat intake to guide your body into a state of fat-burning ketosis, bringing weight loss and myriad health benefits without starving yourself.Read More About Ultimate Keto Grocery List for Beginners
This blog will help you meal plan, actually enumerate the foods to eat and the foods to avoid as you take your body into a metabolic state of ketosis.Read More About Keto Diet Foods: What to Eat and What to Avoid
If only you could snap your fingers and have a meal plan. Well, with this menu, you have the next best thing, and following a keto diet has never been easier.Read More About Keto Diet Menu for Beginners
So perhaps you've read of the keto diet or heard someone praise the associated weight loss and other health benefits. But what is keto? And how does following a ketogenic diet help you? Learn more in this guide to keto basics.Read More About The Essential Keto Diet Rules
What is it exactly? The Keto diet is a specific nutritional plan that forces the body to burn fat instead of sugar. The main idea is to eliminate high-carb items from the diet and replace that energy with high-quality fats...Read More About Keto Diet 101 : A Comprehensive Beginner's Guide
With spring coming up it’s time to spring clean your pantry and fridge with some new products to switch up your current menu to incorporate some easy, nutrient-dense foods.Read More About Spring Cleaning: 5 Tips for A Healthy Pantry and Fridge
Everyone loves delicious, decadent restaurant meals, but one of the most effective ways to improve your health through nutrition, is to prepare the majority of your food at home.Read More About Meal Prep Strategies That Work
New year’s resolutions are easy to make, and hard to keep - most people give up on their resolutions within a month. But with some determination, commitment, and know-how, they’re a wonderful opportunity for growth and self-improvement. These tips will help you follow through on your promises to yourself and make your new year’s resolutions a reality.Read More About 5 Ways to Stick to Your New Year’s Resolutions
If you are lucky enough to get to enjoy a Thanksgiving feast this holiday season, consider skipping the overindulgence and instead making a healthy twist on your traditional Thanksgiving meal by making it Paleo.Read More About Paleo Thanksgiving
The holidays can be a time to recharge, enjoy life’s simple pleasures, and share time with the people you love. For many of us, however, they are also associated with increased stress and unhealthy habits. With the right resources, even the Grinches among us can have a healthier and more pleasant holiday experience. Here’s some advice on how to stay physically and emotionally healthy over the holidays.Read More About 5 Tips for a Healthy and Happy Holiday Season
Soy sauce is delicious, but for those on restricted diets, it comes with a price - and it’s hard to prepare an acceptable substitute at home. For those looking for a healthy and tasty substitute for soy sauce, coconut aminos may be the answer. To find out more, read on!Read More About Ingredient Spotlight: Coconut Aminos
A little cauliflower can do a lot for a healthy, delicious diet. Find out why this vegetable has become a superstar on the nutrition scene and an ingredient in some of our favorite items.Read More About The Power of Cauliflower
Did your favorites make our list? Mix up your meals with these five healthy and delicious fruits and vegetables, the perfect companions for your favorite entrees from Kevin’s.Read More About 5 Fall Fruits and Veggies to Incorporate Into Your Recipes
Are you looking to take your workouts or athletic performance to the next level? Then it is time to start paying attention to both the quantity and quality of foods you eat! You wouldn't expect a diesel truck to haul...Read More About 4 Ways to Boost Athletic Performance
Introduction: Beloved by Indian and Pakistani cooks and social media influencers, ghee is an ingredient that is gaining popularity as an alternative to butter and cream. Does ghee live up to the hype? To find out, read on! Reading time:...Read More About Why We Use Ghee
Kevin’s Natural Foods are created to solve an age-old dilemma. Is it possible to find healthy food that’s also delicious? The answer is, “yes!” This is how we do it. Reading time: 8 minutes As more information becomes more widely...Read More About What Do Weight Watchers SmartPoints and Your Taste Buds Have in Common?
It’s okay to have a sweet tooth! Conscious eaters are discovering that monk fruit is a healthy and delicious alternative to sugar. To find out how to savor the sweetness of your sauces in a smart new way, read on....Read More About Monk Fruit: A Healthy Alternative to Sugar
How can we make it remarkably easy to eat clean without sacrificing flavor? That is the question we spend most of our waking time focusing on. We started by tackling the center of the plate. Let’s face it, dealing with...Read More About The Ultimate Clean Eating Hack: Kevin’s Sous-Vide Entrées