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Can cutting the carbs help? Perhaps the most common reason people switch to a ketogenic diet is for weight loss. The relationship between ketosis and fat-burning is well documented.
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In this blog, we'll address the 10 most common reasons a keto diet fails, keeping the dieter out of ketosis and away from their health goals. By learning these causes, you'll be better able to avoid them. So let's dive in.
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Keto diets are some of the most popular nutritional plans for weight loss, blood sugar regulation, and intractable epilepsy mitigation. But it's not for everyone, and medical evidence suggests that no one should do keto forever.
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The hardest part of anything is starting. You're familiar with the basics of the ketogenic diet, the ultra-low-carb diet paired with high fat intake to guide your body into a state of fat-burning ketosis, bringing weight loss and myriad health benefits without starving yourself.
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If only you could snap your fingers and have a meal plan. Well, with this menu, you have the next best thing, and following a keto diet has never been easier.
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So perhaps you've read of the keto diet or heard someone praise the associated weight loss and other health benefits. But what is keto? And how does following a ketogenic diet help you? Learn more in this guide to keto basics.
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Everyone loves delicious, decadent restaurant meals, but one of the most effective ways to improve your health through nutrition, is to prepare the majority of your food at home.
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New year’s resolutions are easy to make, and hard to keep - most people give up on their resolutions within a month. But with some determination, commitment, and know-how, they’re a wonderful opportunity for growth and self-improvement. These tips will help you follow through on your promises to yourself and make your new year’s resolutions a reality.
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If you are lucky enough to get to enjoy a Thanksgiving feast this holiday season, consider skipping the overindulgence and instead making a healthy twist on your traditional Thanksgiving meal by making it Paleo.
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The holidays can be a time to recharge, enjoy life’s simple pleasures, and share time with the people you love. For many of us, however, they are also associated with increased stress and unhealthy habits. With the right resources, even the Grinches among us can have a healthier and more pleasant holiday experience. Here’s some advice on how to stay physically and emotionally healthy over the holidays.
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Soy sauce is delicious, but for those on restricted diets, it comes with a price - and it’s hard to prepare an acceptable substitute at home. For those looking for a healthy and tasty substitute for soy sauce, coconut aminos may be the answer. To find out more, read on!
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A little cauliflower can do a lot for a healthy, delicious diet. Find out why this vegetable has become a superstar on the nutrition scene and an ingredient in some of our favorite items.
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Are you looking to take your workouts or athletic performance to the next level? Then it is time to start paying attention to both the quantity and quality of foods you eat! You wouldn't expect a diesel truck to haul...
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Introduction: Beloved by Indian and Pakistani cooks and social media influencers, ghee is an ingredient that is gaining popularity as an alternative to butter and cream. Does ghee live up to the hype? To find out, read on! Reading time:...
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It’s okay to have a sweet tooth! Conscious eaters are discovering that monk fruit is a healthy and delicious alternative to sugar. To find out how to savor the sweetness of your sauces in a smart new way, read on....
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