Sure, protein is far from new, and the research continues to support an abundance of health benefits supplied by a high-protein diet. But if you thought protein was strictly for fueling up athletes and gym bros, it’s time to put the rumors to rest.

Feeling sluggish, unmotivated, and unfocused far too often? You might need to take a look at what you’re putting on your plate! We all have low-energy days every once in a while, with issues like brain fog and a lack...

If you're trying a ketogenic diet, you need to be satisfied with every meal of the day. The best eating plan is one that works for you and is sustainable for your lifestyle, one that leaves you satiated and nourished.