Mashed Cauliflower

Mashed cauliflower made with cream, cheddar cheese, and a hint of sea salt. A clean, healthy, and grain-free replacement for mashed potatoes.

Kevin&

Mashed Cauliflower

Regular price

Mashed cauliflower made with cream, cheddar cheese, and a hint of sea salt. A clean, healthy, and grain-free replacement for mashed potatoes.

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  • Keto-Certified
    Keto-Certified
  • Gluten-Free
    Gluten-Free
  • No Preservatives
    No Preservatives
  • Vegetarian
    Vegetarian
  • No Added Sugar
    No Added Sugar

Nutritionals

What's In It?

Nutrition Facts
4 servings per container
Serving Size 4 oz. (113g)
Calories
per serving
180
Amount Per Serving
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 290mg 13%
Amount Per Serving
% Daily Value*
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0% • Calcium 102mg 8% • Iron 0mg 0% • Potassium 196mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Heavy Cream, Cheddar Cheese (Milk, Water, Salt, Cheese Culture, Enzymes), Butter Ghee (Milk), Water, Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Tapioca Starch, Sea Salt, Yeast Extract, Black Pepper.

Allergens

Milk

Why are we different?

Fully-Cooked,
Ready in 5 Minutes

Why are we different?

Ready in 5 Minutes

  • Each Pack Includes
  • - Mashed Cauliflower (1 packet/16oz)
  • How To Prepare
  • - Heats in 5 minutes in the microwave
  • - Stovetop and oven instructions also included

We Love Feedback

What are customers saying?

Enjoy a delicious side from Kevin's tonight!
Unbelievably delicious side dishes. And healthy too!
So many great sides to choose from.
Sides go great with the entrees. Get them both!

Product Review

5 Stars

Only 6g of carbs?! YES, PLEASE!

- Larissa J.

Product Review

5 Stars

Comfort food made healthy. The best combination ever!

- Shaelynn C.

“The flavor in each meal packs a punch.”
“No one will be able to tell they are keto- or paleo-friendly unless you tell them.”
“From tantalizing sauces and seasonings to mouthwatering heat-and-eat entrées, this Paleo-inspired line is as easy as it gets for meal prep.”
“An incredible line of simmer sauces ranging from tikka masala to teriyaki.”
“We’re all about these chicken breast strips that come in a sweet and spicy bulgogi sauce.”
“Kevin’s Natural Foods makes it easy to serve up hearty, flavorful meals— without the added carbs.”

Customer Reviews

Based on 26 reviews
100%
(26)
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K
Kim COlaluca
Big Hit

This was a huge hit with my family and even my hubby who typically haves any cauliflower type substitutions

W
William Evans
Best Mashed Cauliflower So Far

My wife and I both liked this, and think it’s the best mashed cauliflower we’ve had so far. A staple for a house that loves potatoes like we do.

P
Pam North
Better than real potatos

Love taste so much better than mashed potatoes they work great with all the meat choice I love all entrees they have made my cooking easier and actual look forward to dinner

R
Rhonda Swiger
Love this Mashed Cauliflower

This Mashed Cauliflower is so good. Love to serve it with the Lemon Grass Chicken. Delicious!!

R
Ruth Eckert
The best!!

I eat this almost daily - so easy and convenient AND delicious!!

Customer Reviews

Based on 26 reviews
100%
(26)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kim COlaluca
Big Hit

This was a huge hit with my family and even my hubby who typically haves any cauliflower type substitutions

W
William Evans
Best Mashed Cauliflower So Far

My wife and I both liked this, and think it’s the best mashed cauliflower we’ve had so far. A staple for a house that loves potatoes like we do.

P
Pam North
Better than real potatos

Love taste so much better than mashed potatoes they work great with all the meat choice I love all entrees they have made my cooking easier and actual look forward to dinner

R
Rhonda Swiger
Love this Mashed Cauliflower

This Mashed Cauliflower is so good. Love to serve it with the Lemon Grass Chicken. Delicious!!

R
Ruth Eckert
The best!!

I eat this almost daily - so easy and convenient AND delicious!!