Kevin's Natural Foods

Beef Tikka Masala with Cauli Mash

Beef Tikka Masala with Cauli MashA delicious twist on a classic dish: Beef Tikka Masala. Tender pieces of steak simmered in a bright tomato curry made with coconut milk, ginger, and Indian spices. Served with green beans on top of homemade cauli mashed.

Prep Time 10 Minutes
Cook Time 25 Minutes
Serves 4 Servings
This Recipe Uses

Kevin's Tikka Masala Sauce


Kevin's Natural Foods Tikka Masala Sauce
1¼ LBS Steak (New York or Sirloin)
8 OZ - Green Beans
1 Head Cauliflower (Medium-size)
4 Garlic Cloves
2 TBSP Ghee
1 Small Lemon
Olive Oil
Salt & Pepper
Cilantro, for garnish
Green Onions, for garnish


  • 1

    Let’s start with the cauli mash! First, preheat your oven to 450°F, and cut the cauliflower into bite-size florets. Toss the florets with cooking oil, garlic, and salt and pepper.

  • 2

    Line a baking sheet with parchment paper (to help with cleanup!) and place the florets onto the baking sheet. Roast the cauliflower for 25-30 minutes until golden brown and tender.

  • 3

    Mash your cauliflower, lemon juice, and 1 TBSP of Ghee in a large mixing bowl or use a food processor. Season with salt and pepper to taste.

  • 4

    Now onto the main event: Beef Tikka Masala! Dice your steak into ~1/2 inch cubes.

  • 5

    Next, get your pan hot! Preheat your pan on HIGH for 1 minute and then add 1 TBSP of Ghee (or your favorite cooking oil). Add your steak cubes to your pan and season with salt and pepper. Brown for 3-4 minutes.

  • 6

    Take trimmed green beans and cut them into bite-sized pieces. Reduce the heat to MEDIUM and add your green beans. Cook for 2 minutes, and then add Kevin’s Tikka Masala Sauce. Let everything simmer together for 1 minute, or until the meat is tender.

  • 7

    7 Plate your steak and sauce on top of a bed of cauli mash, and garnish with fresh cilantro and green onions.

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